This is a quick lower body workout that my husband wrote for me. It takes about 30 minutes.
Don’t forget to warm up!
Dumbell RDL – 4×12
Goblet Squat – 4×6
Reverse Lunge – 4×6 (per leg)
Goblet Squat – 1×20
Dumbell RDL – 1×20
Note 1: Use YouTube if you don’t know these exercises.
It’s pretty easy to confuse the RDL with another lift. If this helps, my nails always scratch my upper shin when I do this exercise and you should feel it burn in your butt cheeks.
Note 2: Don’t use the same weight for the sets of 20 at the end.
Go pretty much as heavy as you can for the RDLs and goblet squats in the beginning, especially the goblet squats since you’re only doing 6 of them. You should have to lighten up for the set of 20 reps at the end to make all 20.
If you have questions, email millennialboss @gmail.com (and I will pass them along to my husband who is a certified strength and conditioning coach).
Millennial Boss takes no liability for your use of this program. Consult a medical professional before starting an exercise program.
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