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Millennial Boss

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Quick Lower Body Workout

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Manifesting any big money goals? I earned $10,000 for the last 2 years selling easy-to-make printable products in an Etsy shop. I hope to double my earnings in 2023. Here is a free ebook teaching you how to get started with this side hustle too.

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This is a quick lower body workout that my husband wrote for me.  It takes about 30 minutes.

Don’t forget to warm up!

 

Dumbell RDL – 4×12

Goblet Squat – 4×6

Reverse Lunge – 4×6 (per leg)

Goblet Squat – 1×20

Dumbell RDL – 1×20

 

Note 1: Use YouTube if you don’t know these exercises.

It’s pretty easy to confuse the RDL with another lift. If this helps, my nails always scratch my upper shin when I do this exercise and you should feel it burn in your butt cheeks.

Note 2: Don’t use the same weight for the sets of 20 at the end.

Go pretty much as heavy as you can for the RDLs and goblet squats in the beginning, especially the goblet squats since you’re only doing 6 of them. You should have to lighten up for the set of 20 reps at the end to make all 20.

 

If you have questions, email millennialboss @gmail.com (and I will pass them along to my husband who is a certified strength and conditioning coach).

Millennial Boss takes no liability for your use of this program. Consult a medical professional before starting an exercise program.

 

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Millennial Boss
Julie paid off nearly $100k of debt and is on her way to financial independence. She is the creator of the Make Money with Printables side hustle course where she teaches people how to sell printables on Etsy and blog as a side hustle.
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About Millennial Boss

Julie paid off nearly $100k of debt and is on her way to financial independence. She is the creator of the Make Money with Printables side hustle course where she teaches people how to sell printables on Etsy and blog as a side hustle. Learn more..

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Please note that Millennial Boss has financial relationships with certain merchants mentioned. Affiliate links may be used and commission earned in this post. While all attempts are made to present correct information, it may not be appropriate for your specific circumstances and information may become outdated. Copyright © 2021. All Rights Reserved.

About Millennial Boss

Millennial Boss is a lifestyle and personal finance blog created by Julie, who paid off six figures of student loan debt and is now on the path to financial independence and early retirement through side hustles. She lives in Seattle and teaches others how to start blogging and sell printables on Etsy.
Learn more here.

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