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Waking Up at 5AM Improved These 9 Bloggers Lives

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The bestselling book the Miracle Morning, motivated thousands of people to wake up earlier and get more done. The argument is that waking up early and preferably by 5am, is the best way to improve your life.  But is it really true?   Why should you get up early? I looked into a lot of bloggers to see if the 5 a.m. wake up is really a good deal. The ones that liked the idea, all said it had the following … [Read more...] about Waking Up at 5AM Improved These 9 Bloggers Lives

9 Sleep Rituals to Improve Your Quality of Sleep

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Getting a good night’s sleep is important, but sometimes it feels impossible. Some nights, instead of falling asleep you end up tossing and turning, which doesn’t just ruin your night but also the following morning.   Why is sleep so important? Sleep is vital to your health, both mentally and physically. For adults, sleep is when the body and mind repair itself. Your immune system goes to work while you … [Read more...] about 9 Sleep Rituals to Improve Your Quality of Sleep