This is the second installment in the short series of home workout programs for women; check out the first. In the name of #BeachSeason many people are getting their G.T.L. on (does anyone really use that acronym anymore?) and trying new workouts. Here is a list of some of my favorite exercises that are truly effective and much easier to perform than most others due to limited equipment needs or time requirements. … [Read more...] about Home Workout Program for Women that you can do with little equipment
Home Workout Program for Women that you can do with little equipment
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