Millennial Boss

Follow Julie on Social:

Exercises

Home Workout Program for Women that you can do with little equipment

Last updated on By Leave a Comment

This post may contain affiliate links which means I may receive a commission if you purchase through my links. Please read my disclosure for more info.

This is the second installment in the short series of home workout programs for women; check out the first. In the name of #BeachSeason many people are getting their G.T.L. on (does anyone really use that acronym anymore?) and trying new workouts. Here is a list of some of my favorite exercises that are truly effective and much easier to perform than most others due to limited equipment needs or time requirements. … [Read more...] about Home Workout Program for Women that you can do with little equipment

The Summer Exercise Plan That You’ll Actually Stick To

Last updated on By 3 Comments

This post may contain affiliate links which means I may receive a commission if you purchase through my links. Please read my disclosure for more info.

  Below, in no particular order, are some exercises you can perform at home to get that summer exercise plan going. Along with exercise descriptions and information are some great videos (just try to ignore the lame shirtless guys and focus on the movements themselves). The best part is that all of these are compound exercises, meaning that they work multiple muscle groups at once. So, not only will you be … [Read more...] about The Summer Exercise Plan That You’ll Actually Stick To