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Home Workout Program for Women that you can do with little equipment

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This is the second installment in the short series of home workout programs for women; check out the first. In the name of #BeachSeason many people are getting their G.T.L. on (does anyone really use that acronym anymore?) and trying new workouts. Here is a list of some of my favorite exercises that are truly effective and much easier to perform than most others due to limited equipment needs or time requirements. … [Read more...] about Home Workout Program for Women that you can do with little equipment

The Summer Exercise Plan That You’ll Actually Stick To

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  Below, in no particular order, are some exercises you can perform at home to get that summer exercise plan going. Along with exercise descriptions and information are some great videos (just try to ignore the lame shirtless guys and focus on the movements themselves). The best part is that all of these are compound exercises, meaning that they work multiple muscle groups at once. So, not only will you be … [Read more...] about The Summer Exercise Plan That You’ll Actually Stick To

Working Out to Relieve Stress From Work

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In the past few years, I've quadrupled my income, been promoted multiple times, and now have leadership responsibility at my job.  That all hasn't come without stress. Unfortunately, the more successful I've been at work, the less successful I've been at my taking care of myself. In my first job out of college, I made time to work out everyday.  I had very little responsibility, a non-existent commute, and … [Read more...] about Working Out to Relieve Stress From Work