This is the second installment in the short series; check out the first. In the name of #BeachSeason many people are getting their G.T.L. on (does anyone really use that acronym anymore?) and trying new workouts. Here is a list of some of my favorite exercises that are truly effective and much easier to perform than most others due to limited equipment needs or time requirements. Enjoy! Exercise … [Read more...] about 5 More Exercises to Get Your Body Beach-Ready
Health & Fitness
How to Look Good at the Beach Below, in no particular order, are some exercises you can perform at home to get that beach-ready body. Along with exercise descriptions and information are some great videos (just try to ignore the lame shirtless guys and focus on the movements themselves). The best part is that all of these are compound exercises, meaning that they work multiple muscle groups … [Read more...] about 5 Exercises to Get Your Beach-Ready Body
I listened to an AWESOME episode of the Afford Anything podcast today. Take Radical Responsibility For Your Life - A Breakfast Chat with 26-Year-Old Millionaire Emma Pattee Paula and Emma completely articulated a thought I've had but just couldn't put into words. The thought is that you'll get the results you want when you take radical responsibility for your role in those results. I had never … [Read more...] about Haters, Stop The Excuses And Start Taking Radical Responsibility For Your Life
There is something about the Western part of the U.S. that is magical and very different from other parts of the country. I've been lucky enough to live in the West for the past five years. I lived in Colorado for just over four years and then moved to California earlier this year. Below are the top reasons why moving west changed my life for the better. 1. The hiking and skiing out west is … [Read more...] about 11 Reasons Why Moving West Changes You For the Better
Moving out west has rekindled my relationship with the outdoors. I had forgotten how good it feels to hike through a forest or to take in your surroundings atop a mountain. Social activities in my early twenties seemed to revolve around eating and drinking and then making plans for the next time I would eat or drink. It has made me so much healthier and happier to live these last few years in a place that promotes … [Read more...] about National Parks Road Trip (with a dog)!
I've had two weeks to put pen to paper on my annual goals and I've finally finished. I'm now ready and more determined than ever to achieve these goals!! This year is going to be a big year! Do you read about things but never actually do them? I find myself spending hours reading about the things I want to do but then at the end of the day, I DON'T DO THEM! For example, I've been reading the blog … [Read more...] about 5 Steps To Improving My Life This Year